Depression is more than just a “down mood.” It’s a condition that can be characterized by the persistence of several symptoms, including feelings of sadness, emptiness, and isolation. But the good news is that doctors are developing a better understanding of depression, which has led to new treatments to help people struggling with depression regain […]
Don’t let your desk job make you unhealthy and fat. Here are a few exercises and diet tips to stay fit in spite of a sit-down job Many people complain about this. Increasing stress and inactivity at work leads to weight gain. Here’s what to do… Exercise at your desk For a toned stomach: Sit […]
Benefits of pranayama are immeasurable. The main thing is that it rejuvenates the body cells and slows down the breathing process so that the life force is energized. The regular practice will help improve your overall health. Read on to know the real and fundamental advantages of practicing pranayama daily. Many people throughout the world […]
Almost anyone can fast; however, there are few categories of people who should stay away from fasting. The many health benefits of fasting can be achieved by implementing it at least once a week or more. Read on to know how fasting can be beneficial to your body and health. Detoxification of Body Every time […]
A good night’s sleep may be critical for maintaining brain health, says a new study. “One night of sleep deprivation increases morning blood concentrations of two molecules – a neuronal enzyme (NSE) and calcium-binding protein S-100B – in healthy young men. These molecules are typically found in the brain. Thus, their rise in blood after […]
Home remedies for fatty liver cure are easy and very effective. While some of these remedies have been passed down the generations, some are actually proven to work to help the human liver. Fatty liver, a condition caused by an increase of unwanted fat in the liver cells, leads to permanent damage to the organ. […]
The meditative practice has helped Moore get through a painful year marked, not only by an acrimonious divorce, but also by a drug induced seizure that landed her in the hospital. Ancient practice Kundalini is a form of physical and meditative yoga that needs the mind, body and all its senses to be in sync […]
Drink Fluids It is very normal to catch cold during pregnancy. If you get cold, make sure that you drink a lot of fluids. Avoid drinking cold water. Prefer hot water as it helps ease the nasal congestion, and will also keep you hydrated. Soups Drinking soups not only provides warmth to the body, but […]
1: Peel down your B.P with bananas If you want to lower your blood pressure, then bananas are a great option. They are cheap, available all throughout the year and are loaded with potassium. Potassium helps to lower your blood pressure by 2 to 3 points and helps to lower the risk of stroke. […]
In 2012, 967 million people smoked every day compared with 721 million in 1980, data from 187 countries shows. The rise is linked to population growth, researchers told JAMA. With the Earth’s population having more than doubled in the last 50 years to seven billion, there are simply more people to take up the habit. […]