Every woman would dream to have a healthy, fair and soft skin all her life. This dream can be quite real with proper care and nourishment. Our skin is very delicate and gets easily damaged by external factors like UV Rays, Pollution and Dirt. Skin needs to prevented from damage and cared for by regular exercising, frequent clean ups and most importantly healthy diet. A healthy skin needs a balanced diet that includes all the essential nutrients, vitamins and minerals. A well diet consisting of fruits, vegetables and grains should be maintained. Out of all the nutrients necessary, our skin also needs vitamins for staying in good health. There are some vitamins that are needed for keeping the skin fit and fresh. Vitamins help to avoid pre ageing signs, keep the skin texture smooth and repair and regenerate new cells. Vitamins can either be consumed through food or can be used externally on the skin through creams made by using derivatives of vitamins.

A few vitamins that are helpful for skincare are discussed below: 1.The A – Vitamin A helps to fight pre ageing signs, reduces wrinkles and keeps the skin young and healthy. Vitamin A is good for treating acne prone skin, rough skin and patchy skin. Vitamin A has the capacity to rebuild damaged tissues. The main source of Vitamin A is sunlight. Exposing your skin in the morning light can help you absorb good amount of vitamin A. Other sources of Vitamin A are by maintaining a vitamin rich diet or using creams and face masks made from vitamin derivatives. 2.The E – Vitamin E is very important to remove the free radicals from the skin. Vitamin E is an antioxidant and can effectively remove the radicals caused by pollution, smoking and UV Rays. The radicals cause ageing, wrinkles and skin patches. Vitamin E helps to reduce dry patches, wrinkles, blemishes and fine lines from the skin making it look young and beautiful. Vitamin E is found in foods like leafy vegetables, whole grain and almonds. Thus, this is an essential vitamin for skin care and nourishment. 3.The C – Vitamin C is also an antioxidant like Vitamin E. Therefore, Vitamin C also helps to prevent pre ageing signs and skin damage caused by pollution, smoking and sunlight. Vitamin C has an additional Benefit as well. It helps to boost the production of collagen in the skin. Collage is a substance that makes the skin firm and soft. Thus, vitamin C helps to bring the youth effect in the skin. It also improves the texture of the skin and enhances the glow. Vitamin C is found in many fruits especially citrus fruits. Thus, Vitamin C is an essential vitamin for care. 4.The B – Vitamin B are further divided into B1 and B3. Both the categories have good effects on skin quality and texture. Therefore, they should be added in the diet. Vitamin B1 increases the blood circulation of the body, thus bringing a glow on the skin. B3 Vitamin is also good for the skin; it improves texture, reduces acne and oxygenates the skin to rejuvenate it. Vitamin B1 and B3 are found in eggs, raisins, tomatoes, broccoli, etc. Thus they are essential vitamins for skin.