There are many myths associated with chillies. It is said that having too much chillies is not good for the stomach as it increases acid reflux and also harms the liver. Moreover, too much spicy foods can also lead to skin problems. However, very few people know that chillies have health benefits. It is true that excessive consumption of anything is harmful for the health. However, if consumed in limited amounts, chillies too can offer health benefits. For example, chillies decrease the risk of heart problems. Moreover, chillies are useful for people who are on weight loss.Chillies have the reputation of being one of the primary causes of stomach ulcers. Well it is a myth as chillies stimulates the cells lining the stomach to secrete protective buffering juices, and kills the bacteria that you may have ingested.Here are some benefits of having chillies.

Benefits of having chillies are:

1.Prevents Cardiovascular Diseases: Chilli peppers not only decrease cholesterol and triglyceride levels, but also reduces platelet aggregation which often leads to fatal blood clots. This in turn prevents you from suffering from cardiovascular diseases.

2.Reduces Inflammation: Capsaicin present in the peppers appear to be extremely effective in the treatment of arthritis, back pain and other health conditions.

3.Improves Digestion: Cayenne found in chilli peppers improves digestion as it increases the production of hydrochloric acid. Cayenne also reduces bloating ans gastric problems.

4.Healthy Bones: Chilli peppers are also rich in calcium. This is one of the health benefits of eating chilli. If you suffer from lactose and dairy intolerance can have chillies.

5.Lowers Blood Sugar Levels: According to researchers at The University of Tasmania, chilli benefits the health of diabetics and overweight.

6.Prevents Strokes: As it is spicy, chillies increase blood circulation and also pumps up the heart beat. Chilli also thins the blood which makes it effective for preventing strokes. It even prevents heat stroke.

7.Pain Relief: Chilli is a good pain relief for people who suffer from auto-inflammatory diseases such as rheumatoid and arthritis.

8.Avoids Prostate Cancer: The capsaicin found in chillies kills the cancerous cells in the body which protects the body from several types of cancer.

9.Treats Stomach Ulcers: Apart from preventing stomach cancer, chilli treats stomach ulcer and protects the stomach.

10.Weight Loss: Chilli is one of the fat burning foods that is very effective in aiding weight loss.