Almost anyone can fast; however, there are few categories of people who should stay away from fasting. The many health benefits of fasting can be achieved by implementing it at least once a week or more. Read on to know how fasting can be beneficial to your body and health.
Detoxification of Body
Every time you fast, your body flushes away all the toxins present in it to promote good health. This is among the primary health benefits of fasting that can help you if you indulge more on processed food.
Breaks down Fat
When you fast, your body burns down the existing glucose to produce energy. Later, it moves to burn down fat stored in muscle tissues so that your body receives its share of energy.
Strengthens Immune System
One of the health benefits of fasting once a week is a strong immune system. Break the fast with fruits rich in minerals and vitamins so that it can be consumed by your body to strengthen the immune system.
Control Blood Sugar
Take advantage of the health benefits of fasting once a week as your body can increase the process to breakdown glucose to produce energy. As a result, the amount of insulin produced in the body in reduced, which leads to lowering of blood sugar.
Lowers High Blood Pressure
If you suffer from high BP, then you can take advantage of fasting to control it. This is one of the health benefits of fasting that allows the body to lower the production of hormones like adrenaline that are responsible for high BP.
Calms then Digestive Tract
Among the health benefits of fasting, allowing the digestive tract to rest is one of the key benefits. When you fast, the organs responsible for digestion can take a break and slow down the production of fluids responsible to breakdown food
. Improves Diet
By fasting regularly, you can take control of your eating habits, thereby allowing you to savor healthy food every time you fast. Improving diet is one of the health benefits of fasting that is most appreciated.
Overcoming temptations to eat unhealthy food such as junk food, processed food, etc., is one of health benefits of fasting once a week. By taking up a fast regularly, you can get rid of unwanted desires to chow down unhealthy food. Improves Recovery
By fasting, your body works efficiently to replace damaged cells and hindering the growth of unwanted tumors, etc. Also, increasing the efficiency rate of healing is one of the essential health Benefits of fasting. Fasting shouldn’t be undertaken if pregnant or suffering from heartburn, cardiac arrhythmias, peptic ulcer or liver issues.