Lose weight faster. Even if you are dieting, chances are that you are wondering what to eat, to boost your weight loss. We select seven foods for you that...

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms & weight loss...

The treadmill and elliptical trainer are two of the most ubiquitous cardiovascular machines that are present in today’s gyms, which brings us to the...

A study by American scientists presented Wednesday supports the view that a substance in egg white has the ability to lower blood pressure without negative...

You might not know, but there are many types of cheese that are available in the market. These types of cheese not only offers different taste and flavour,...

Children as young as five who consume soft drinks every day are more likely to have behavioural problems such as aggression, difficulty in paying attention...

How much sugar do you have in a day? Two spoons with coffee? Three spoons, if you count dessert. So five in total? Not really. Even if you’re a health...

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft forgotten whole grain...

Researchers have found just thinking about being stressed can make individuals fall seriously ill and even increase the chance of suffering a heart attack.It...