Benefits Of Pranayama to remain healthy and active

Benefits Of Pranayama to remain healthy and active

Benefits of pranayama are immeasurable. The main thing is that it rejuvenates the body cells and slows down the breathing process so that the life force is energized. The regular practice will help improve your overall health. Read on to know the real and fundamental advantages of practicing pranayama daily. Many people throughout the world […]

DO YOU KNOW THE SIGNIFICANCE OF FASTING?

DO YOU KNOW THE SIGNIFICANCE OF FASTING?

 Almost anyone can fast; however, there are few categories of people who should stay away from fasting. The many health benefits of fasting can be achieved by implementing it at least once a week or more. Read on to know how fasting can be beneficial to your body and health. Detoxification of Body Every time […]

Hit the sack to protect your brain

Hit the sack to protect your brain

A good night’s sleep may be critical for maintaining brain health, says a new study. “One night of sleep deprivation increases morning blood concentrations of two molecules – a neuronal enzyme (NSE) and calcium-binding protein S-100B – in healthy young men. These molecules are typically found in the brain. Thus, their rise in blood after […]

Fatty Liver: Home Remedies And Cures

Fatty Liver: Home Remedies And Cures

Home remedies for fatty liver cure are easy and very effective. While some of these remedies have been passed down the generations, some are actually proven to work to help the human liver. Fatty liver, a condition caused by an increase of unwanted fat in the liver cells, leads to permanent damage to the organ. […]

Yogic asanas that can heal

Yogic asanas that can heal

The meditative practice has helped Moore get through a painful year marked, not only by an acrimonious divorce, but also by a drug induced seizure that landed her in the hospital. Ancient practice Kundalini is a form of physical and meditative yoga that needs the mind, body and all its senses to be in sync […]

Natural Remedies To Cure Cold During Pregnancy

Natural Remedies To Cure Cold During Pregnancy

Drink Fluids It is very normal to catch cold during pregnancy. If you get cold, make sure that you drink a lot of fluids. Avoid drinking cold water. Prefer hot water as it helps ease the nasal congestion, and will also keep you hydrated. Soups Drinking soups not only provides warmth to the body, but […]

Top 12 foods that lower blood pressure

Top 12 foods that lower blood pressure

  1: Peel down your B.P with bananas If you want to lower your blood pressure, then bananas are a great option. They are cheap, available all throughout the year and are loaded with potassium. Potassium helps to lower your blood pressure by 2 to 3 points and helps to lower the risk of stroke. […]

Smoker numbers edge close to one billion

Smoker numbers edge close to one billion

In 2012, 967 million people smoked every day compared with 721 million in 1980, data from 187 countries shows. The rise is linked to population growth, researchers told JAMA. With the Earth’s population having more than doubled in the last 50 years to seven billion, there are simply more people to take up the habit. […]

10 best foods to reduce cholesterol

10 best foods to reduce cholesterol

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol. According to the American Heart Association, ‘You can reduce cholesterol in your blood by […]

Do you know anything about your kidneys?

Do you know anything about your kidneys?

With lifestyle disorders on the rise among urban Indians, it’s especially important to take care of your kidneys (so what if you have a pair?). For that, you’ll have to know the bean-shaped filters of your body inside out? Take our quiz to find out if you do: 1. Where are your kidneys located? a) […]