Benefits of pranayama are immeasurable. The main thing is that it rejuvenates the body cells and slows down the breathing process so that the life force...

 Almost anyone can fast; however, there are few categories of people who should stay away from fasting. The many health benefits of fasting can be achieved...

A good night’s sleep may be critical for maintaining brain health, says a new study. “One night of sleep deprivation increases morning blood...

Home remedies for fatty liver cure are easy and very effective. While some of these remedies have been passed down the generations, some are actually proven...

The meditative practice has helped Moore get through a painful year marked, not only by an acrimonious divorce, but also by a drug induced seizure that...

Drink Fluids It is very normal to catch cold during pregnancy. If you get cold, make sure that you drink a lot of fluids. Avoid drinking cold water....

  1: Peel down your B.P with bananas If you want to lower your blood pressure, then bananas are a great option. They are cheap, available all throughout...

In 2012, 967 million people smoked every day compared with 721 million in 1980, data from 187 countries shows. The rise is linked to population growth,...

Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all...

With lifestyle disorders on the rise among urban Indians, it’s especially important to take care of your kidneys (so what if you have a pair?). For...