Exercises To Tone Your Arms

Exercises To Tone Your Arms

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms & weight loss advices available over the Internet, however you need to choose the ones that suit your body type and stamina the best. Some toning arms & weight loss exercises […]

Treadmill vs Elliptical trainer: Which is better for weight loss?

Treadmill vs Elliptical trainer: Which is better for weight loss?

The treadmill and elliptical trainer are two of the most ubiquitous cardiovascular machines that are present in today’s gyms, which brings us to the question – which is better for you? The answer isn’t really simple and depends on your physical fitness levels. So we present the ultimate cardiovascular machine showdown – treadmill vs elliptical […]

Egg white component lowers blood pressure

Egg white component lowers blood pressure

A study by American scientists presented Wednesday supports the view that a substance in egg white has the ability to lower blood pressure without negative effects.Scientists reported that a component of egg whites, already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk may have another beneficial effect […]

Types Of Cheese That Are Healthy

Types Of Cheese That Are Healthy

You might not know, but there are many types of cheese that are available in the market. These types of cheese not only offers different taste and flavour, but can be healthy as well as unhealthy. It all depends on the type of cheese you pick up.If you have a fetish for cheese and want to top […]

Soft drink consumption linked to increased aggression in kids

Soft drink consumption linked to increased aggression in kids

Children as young as five who consume soft drinks every day are more likely to have behavioural problems such as aggression, difficulty in paying attention and social withdrawal, a new research has revealed.Shakira Suglia, ScD, and colleagues from Columbia University’s Mailman School of Public Health, University of Vermont, and Harvard School of Public Health assessed […]

The hidden truth

The hidden truth

How much sugar do you have in a day? Two spoons with coffee? Three spoons, if you count dessert. So five in total? Not really. Even if you’re a health nut. Actually, especially if you’re health nut. Your healthy breakfast cereal contains sugar. So do your virtuous digestive biscuits. And your righteous granola bars. Replacing […]

Benefits Of Barley On Health

Benefits Of Barley On Health

In today’s fast and hectic life, it becomes very difficult to take care of our health and fitness. In such a scenario, an oft forgotten whole grain like barley is very beneficial to fight a lot of ailments. It is available in the form of barley water as well and it is okay to consume barley without […]

Even thinking of stress can make you sick

Even thinking of stress can make you sick

Researchers have found just thinking about being stressed can make individuals fall seriously ill and even increase the chance of suffering a heart attack.It was found, while following more than 7,000 civil servants over a period of up to 18 years, how the increased perception of stress almost doubled the risk of suffering a heart […]